Salvia sclera
Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.
Uses
- During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
- Combine with Roman Chamomile and add to bath water for a relaxing bath.
- Diffuse or apply to pillow at night for a restful sleep.
- Add to shampoo or hair conditioner to promote healthy looking hair and scalp.
- Combine with a carrier oil to massage and soothe the skin.
Primary Benefits
- Promotes healthy-looking hair and scalp.
- Promotes a restful night’s sleep.
- Calming and soothing to the skin.
Collection Method
Steam distillation
Plant Part
Flower
Main Constituents
Linalyl acetate, linalool
Aromatic Description
Woody, herbal, floral
Directions for Use
Diffusion: Use three to four drops in the diffuser of choice.
Food additive use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity. See additional precautions below.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
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